PLEASE NOTE: tickets should be purchased in advance.

Music and Mindfulness

Explore the powerful wellness benefits of rhythm and harmony in helping you be present in your mind and body.

May 26 at Noon

All Ages
60 minutes
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Music is powerful. It can get you pumped up, relax you, make you sad, elicit joy, spark a memory, create a connection, and more. Those reactions to a song are part of you being present in your mind and body. Even the short time it takes you to experience your favorite piece of music gives you the chance to listen, notice, and reflect on how you feel, which can help improve overall wellness.

In this presentation, learn about basic principles of music therapy and mindfulness. Mental Health Awareness Month is the perfect time to explore how rhythm and harmony can be incorporated into your toolbox for coping with and responding to life’s challenges.

  • What: “Music and Mindfulness,” presented by Board-certified Music Therapist Anna McChesney, MS, LPC, MT-BC
  • When: Wednesday, May 26, 12 - 12:45 pm
  • Where: Zoom meeting in the comfort of your home

How to Attend

This digital Lunch Break Science is FREE to attend, but registration is required. Registration will be open until 10:30 am on the day of the event.

You will be sent a link and password to access the talk at 11 am on the day of the event.

Music and Mindfulness
A live & free virtual presentation